At different points in life, many people find themselves feeling stuck, overwhelmed, or unsure how to move forward. Therapy can be a powerful space to gain perspective, develop new tools and create meaningful change, often in ways that didn’t feel possible before.

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I am a licensed clinical counselor with experience providing outpatient therapy to adults, adolescents, and children. My work is grounded in evidence-based practices, with a particular specialization in anxiety and trauma. I am EMDR trained and focus on helping clients understand how past experiences and current stressors impact their thoughts, emotions and nervous system.

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My treatment style is supportive, collaborative, and strengths-based. Rather than focusing solely on what’s “wrong,” we work together to identify what’s already working and build upon those strengths to support healing and growth. My goal is to help you develop insight, resilience and practical strategies so you can move toward the life you want with greater clarity and confidence.